Healthy Omega 3 Cookies Recipe

If you are seeking a wholesome snack that is both satisfying and beneficial to your health, these Healthy Omega-3 Cookies are an excellent choice. Made with nutrient-dense ingredients such as flaxseed, chia seeds, walnuts, and rolled oats, they offer a delicious way to increase your intake of essential fatty acids and dietary fibre. With rich notes of dark chocolate, the natural sweetness of dried blackberries, and a satisfying crunch from almonds, each bite delivers both flavour and nourishment. 

Whether enjoyed as a mid-morning pick-me-up or an afternoon snack, this omega-3 cookie recipe is a delightful fusion of indulgence and wellbeing.

Ingredients

Method

1. Preheat oven to 180 degrees Celsius.
2. Coat half sheet pan with cooking spray and set aside.
3. In a large mixing bowl, combine apple sauce, melted butter, sugar, vanilla, then mix to combine.
4. Add flour, baking soda, and sea salt; mix until 80% incorporated.
5. Add oats in three small batches, mixing between batches.
6. Do not over mix.
7. Add chocolate, berries, and nuts; stir to incorporate.
8. Drop cookies onto prepared pan by the tablespoon or use a large cookie scoop.
9. Bake at 180 for 12-15 min or until edges are crispy and lightly browned.
10. Store in an airtight container.
11. Dough can be frozen for two months or it will last one week in the fridge.
12. Baked cookies freeze well for up to 2 months.

Contains Dairy, Tree Nuts, Eggs, Gluten.

For more recipes, visit the Mayfield retirement blog.