Blueberry, chia seeds, kale and coconut smoothie

This vibrant blueberry, chia, kale and coconut smoothie offers a simple yet nourishing way to enjoy a wealth of natural goodness. Rich in antioxidants, fibre, and healthy fats, it blends leafy greens and berries into a refreshingly smooth drink that’s both satisfying and energising. Perfect for breakfast or an afternoon pick-me-up, it’s ready in moments and full of flavour.

Ingredients

Method

1. Combine all ingredients in a blender and blend until smooth.
2. Divide among 4 glasses (or smaller if you prefer) and serve.

Vegan.

What are the benefits of drinking this smoothie?

🫐 1. High in Antioxidants

• Blueberries are one of the richest sources of antioxidants, particularly anthocyanins.
• Helps protect cells from oxidative stress and may reduce inflammation.

🥬 2. Rich in Fibre

• Chia seeds, kale, and blueberries contribute to dietary fibre.
• Supports digestion, helps regulate blood sugar, and promotes satiety.

🥥 3. Healthy Fats for Brain & Heart

• Chia seeds and coconut provide healthy fats, including omega-3 and medium-chain triglycerides (MCTs).
• MCTs may support cognitive function and metabolic health.

💪 4. Plant-Based Protein

• Chia seeds offer a good amount of plant protein.
• Helps maintain muscle health and keeps you feeling full.

🦴 5. Bone Health Support

• Kale is a great source of calcium, magnesium, and vitamin K.
• Contributes to maintaining strong bones and preventing bone loss.

💧 6. Natural Hydration

• Coconut (especially if using coconut water or milk) helps with hydration due to its electrolytes like potassium and magnesium.

🌱 7. Supports Detoxification

• Kale contains compounds that support liver detox processes (e.g. glycosylates).
• High chlorophyll content may help eliminate toxins.

❤️ 8. May Improve Heart Health

• The combination of fibre, antioxidants, and omega-3 fats may help lower cholesterol and support cardiovascular health.

🧠 9. Boosts Brain Function

• Antioxidants in blueberries and MCTs in coconut may enhance cognitive function and memory.

⚡ 10. Quick Energy Boost Without the Crash

• Natural sugars from fruit combined with fibre and healthy fats help stabilise blood sugar and provide steady energy.

For more recipes, visit the Mayfield retirement blog.